Download the trackers


Below are PDF versions of the trackers which you can download and print.

 

  Goals.pdf

Use this goal chart as a monthly calendar of your progress toward each goal. For each week, write out your goals, one goal per line.

 

 

  Mood and emotion.pdf

Use this chart to record your moods and emotions along with notes about what happened each day.

 

 

  Triggers.pdf

Use this sheet to keep a record of your triggers – that means anything that prompts your craving for drugs.

 

 

  Treatment.pdf

Use this chart to keep track of your treatment appointments, opioid use, and medications.